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Banana Peanut Butter Yogurt Smoothie for Reducing Capsaicin Cramps

The consumers of ultra hot peppers such as ghost peppers or Carolina Reapers know the feeling of capsaicin cramps. Debilitating stomach cramps with cold sweats right after eating super spicy dishes are known as capsaicin cramps. This Banana Yogurt Smoothie should help alleviate some of the symptoms of capsaicin cramps. Be sure to drink half of this smoothie before you consume spicy food so it has a layer for the food to rest upon and the other layer after the meal will encapsulate the spicy food.

You will need:

  • One Ripe Banana
  • Half cup yogurt of choice
  • 2 Tablespoons of honey to sweeten
  • Half Cup Milk
  • Spoonful of Peanut Butter


In a high powered blender put all ingredients in and blend until smooth.